Maybe it's a nagging ache in your thumbs, every time you practice at the piano. Perhaps there have been long rehearsals for that crucial recital and now you notice stabbing pain in your forearms. Or you find yourself struggling with hands that have become increasingly clumsy or numb. It may be that you are even waking up at night with pain in your arms, back or neck. Well, it's just a part of being a serious musician, right? After all, you can't stop practicing – there's too much at stake, and music is your very life! Does this sound familiar?

Instrumental musicians are at special risk for developing repetitive motion injuries. A sizeable percentage of them develop physical problems related to playing their instruments; and if they are also computer users their risks are compounded. Instrumental injuries often include Carpal Tunnel Syndrome, Tendonitis, Bursitis, Tenosynovitis, Tendinosis, Thoracic Outlet Syndrome, Myofascial Pain Syndrome, Cubital Tunnel Syndrome and Trigger Finger/Thumb. Those who are most succeptible to these particular injuries are Keyboardists, Pianists, fretboardists, Flute and string players. Incorrect posture, non-ergonomic technique, excessive force, overuse, stress and insufficient rest contribute to chronic injuries that can cause great pain, disability and the end of a career.

 What Can You Do?

 •  Evaluate your technique
•  Always warm up
•  Take lots of breaks to stretch and relax
•  Pace yourself
•  Evaluate other activities
•  Pay attention to your body
•  Check out your instrument
•  Get regular Deep Tissue Therapeutic Massage

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