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When Life Kicks It
Let RUB Fix It!
Offering Orthopedic and Sports Massage
focused on injury correction, pain management,
sports performance and recovery. |
Welcome!
Are you seeking to improve your athletic performance and decrease your recovery time? Perhaps you have a nagging muscle or tendon injury that physician or physical therapist has not been able to relieve. It could be that you’ve recently been plagued with recurring headaches.
The reasons for muscular dysfunction are numerous, yet the resulting physical ailments are the same. I can reduce or eliminate the root causes of your pain or discomfort and thereby help you to restore healthy muscle function and range of motion.
Each massage session begins with a thorough physical assessment to determine your current soft tissue restrictions as well as any lifestyle and workplace factors that may be contributing to your discomfort.
During the massage session, I will address the problem areas by using various massage and stretching techniques such as deep tissue massage, myofascial release, trigger point, friction, contract/relax and PNF stretching. These techniques work together to restore muscle length and flexibility, reduce or eliminate adhesions and scar tissue, unbind the fascia and relieve pressure on the bones and nerves caused by hypertonic muscles.
At the end of our session we will discuss my findings and we will develop a plan that will help you retain and extend the effects of your massage. This “homework” may include stretching and strengthening exercises as well as recommendations for home and workspace ergonomics.
Let us work together to improve your quality of life and restore your sense of well-being with focused and effective bodywork. I am completely confident that together, we can return you to a pain free life.
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